Some people are surprised that our Weight Loss Guidelines recommend avoiding milk and most other dairy. That surprise immediately turns into a concern that without milk, they may not be getting enough calcium. This is completely understandable since milk and dairy advertisements leave us with the impression that dairy is the only calcium-rich food out… Continue Reading
Ready to Lose Some Weight? Read This…
Welcome to Personal Trainer Food I’m so glad you’re here! You’re in the right place if you want to start losing weight, and keep it off forever. I’ve got a lot of great information to share with you. I’m excited to give you even more weight loss tips, recipes, and advice– for free. You’ll feel… Continue Reading
Get Started On A Healthy Weight Loss Diet
If you are ready to get started on a healthy weight loss diet, you’ve found the right place. I know that you’ve probably tried a ton of diets and they just disappointed you. You need to know that it’s not you, it was the diet that failed. Here’s why… Look, there is no way eating… Continue Reading
17 Mouthwatering Food Swaps to Kill Cravings and Shed Pounds
Are you missing some of your favorite foods like noodles, pizza, and chips? Here are 17 low carb food swaps to help you get your fix, satisfy your cravings, and still lose weight. (And surprise… these low carb food swaps taste as good or BETTER!) We’ve included plenty of easy recipes that you can make… Continue Reading
Spring Break Destinations We Totally Love– Fab and Fun Ideas for You!
Yeah, it’s been a long, cold winter– but spring is almost here! And it’s definitely time for a vacation. Here are our top 5 active, and super fun spring break destinations for you. Jazzy New Orleans New Orleans is full of outstanding architecture, friendly people, and great food. You’ll love the rich history and tons… Continue Reading
Smart Weight Loss Exercise Ideas to Burn More Fat
When it comes to weight loss exercise, I’ve found that there is a lot of confusion out there. That’s why I recommend a dead-simple plan that is focused on the most critical fat loss principle… consistency. In order to lose fat, you must exercise consistently– every day. The best way to do that is with… Continue Reading
Lose Weight Fast: How to Accelerate Weight Loss
Are you resolved to lose weight fast? Maybe you have a special event to go to– or you just really want to be able to get your skinny jeans back on easily. I hear you! I’ve helped thousands of people get terrific results, just like the ones you desire. I’m going to tell you what… Continue Reading
13 Sneaky Health Foods that Actually Create Fat
Can Health Foods Make Fat? Everywhere you go, you see foods marketed as good for you. But are they also good at helping you to burn fat– or will these health foods make fat? The answer will surprise you! Check out these 13 sneaky “health foods” –and learn what to eat instead. 1. Sushi Sushi… Continue Reading
The Honest Truth About Rapid Weight Loss
Can I be brutally honest with you about rapid weight loss? Killer workouts and diet fads are NOT going to give you the long-term results you desire. Not by a long shot. My name is Mike Starks, CEO of Personal Trainer Food. And, I know firsthand how frustrating it is when you try EVERYTHING —… Continue Reading
Calories: are you counting? You need to read this.
The key to your weight loss success with Personal Trainer Food lies in one powerful concept about calories. All calories are NOT created equal. If you drink 1,000 calories of soda, for example, you would spike your blood sugar and skyrocket insulin production — triggering your body to store fat and making you feel even… Continue Reading
