No doubt you’ve heard this fat loss calorie myth: “calories in, calories out.” It’s wrong. But you can’t fool the laws of thermodynamics, right? Well… actually, your body can. Your body fat plays by a different set of rules than what the calorie myth suggests. Once you learn how to work with these rules, you… Continue Reading
20-Minute Hotel Room Workout: Stay Fit While Traveling! [Video]
Here is a travel-friendly hotel room workout– so you can stick to your routine whether you are on vacation or business trips. When you’re away from home, it’s easy to get derailed from your workout routine. While your hotel may have a gym, it’s probably not much bigger than a broom closet. Worse, the gym… Continue Reading
At Home Workout: Total Body– No Equipment Required! [Video]
No gym? No problem! You can get a total body home workout right in your living room. In fact, you can keep watching that Netflix series you’ve been bingeing on all week –and go from flab to fab like this guy: Actually, he kind of reminds us of a movie star famed for his chiseled… Continue Reading
Are These “Healthy” Foods Secretly Making You Fat?
Imagine eating whatever you want and staying healthy and lean. When you were younger, you probably could. And maybe, over the holiday season, you thought you could get away with it again. But, it backfired on you. Too many parties and holiday feasts have made your favorite jeans uncomfortably tight –and added on a few… Continue Reading
5 Leg-Toning Exercises to Do While Walking Your Dog
If you don’t have a gym membership (or if you have a gym membership but never use it), these reasons for not getting a lean legs workout in probably sound pretty familiar. “I’m too busy.” “Gyms are expensive.” “I’m intimidated by those exercise machines.” “It’s inconvenient to have to dress for and drive to the… Continue Reading
Burn More Fat In 10 Minutes a Day With This Body-Weight Routine [Video]
With your fast-paced life, you probably don’t have time for an exercise routine. But there’s a way to make a 10 minute body-weight routine just as effective as a 30-minute workout–so you can burn fat in no time. That’s where circuit-training is the answer. By doing exercises back-to-back with minimal down-time, your heart rate stays… Continue Reading
What You Should Snack On to Crush Cravings and Lose Weight
French fries, pizza, chocolate, chips, bread, donuts… You may crave any or all of these regularly. And you know how hard it can be to refuse your cravings. If you decide to have just one (or indulge just this one time) is it actually a choice? Science says NO. In fact, according to The Power… Continue Reading
Full-Body Workout for Busy Parents: Turn Any Park Into a Gym
Have you sacrificed your exercise routine after having kids? For most moms and dads the answer is YES. We know that with all of life’s responsibilities, sometimes your own health and well-being takes the backseat. That’s why we put together this full-body park workout for you. You can watch this full body park workout video,… Continue Reading
8 Simple Stretches to Improve Flexibility and Relieve Stress [Infographic]
Yes, you can feel amazing in just a few minutes by doing a simple stretching routine like the one below. Try it and see! How to Do This Stretching Routine Our team of Certified Personal Trainers and Weight Loss Coaches recommend at least 20 minutes of walking each day for health and weight loss without… Continue Reading
Here’s an Easy Stretching Routine You Can Do Anywhere!
Who doesn’t need to stretch more? That’s why we’ve put together this easy routine of some of the best stretching exercises that you can do anytime, anywhere, and even at home– there’s no gym required! The team of Certified Personal Trainers and Weight Loss Coaches here at Personal Trainer Food recommend at least 20 minutes… Continue Reading
