Need some inspiration for your goals? We’ve rounded up these great motivational tips to help you finally achieve the success you deserve. 1. Experience your honest beauty Appreciate your scars, stretch marks, freckles, and crooked nose. And maybe even your little jelly roll or muffin top, too. These prove that you are alive. You are… Continue Reading
47 Things You Can Feel Happy About Right Now
Need a break from holiday stress already? We feel you. Take a moment to welcome feelings of gratitude– for the little things. It’ll give you a whole new perspective. Go on. Take 5 to remind yourself of the good things in life. Here are 47 of them to get you started… Let’s start with our… Continue Reading
10 Brilliant Things You Can Do to Look Younger Now
Is it possible to reverse the signs of aging so you can look younger and feel younger too? Learn about healthy aging and what you can actually do to look younger right now…even if you are in your 30’s, 40’s, 50’s (or more). 1. #1 Way to Look Younger: Cut Sugar Let’s face it, our… Continue Reading
217+ Low-Carb Sauces, Condiments, Herbs, and Flavors to Spice Up Your Meals!
Who said you couldn’t have variety on a low-carb diet? Mix up your meals and lose weight with these incredibly tasty low-carb sauces and dressings for any flavor you might be craving. You will never run out of options with this extensive list— grab it to check your pantry, or use it as a low-carb… Continue Reading
50+ Super Easy Low Carb Snacks
Got a snack attack? Ditch the chips! Whether you want something gourmet or on the go, salty or sweet, we have over 50 healthy low carb snacks for you to obsess over! And the best part? You can make many of these faster than you can open that bag of chips… 50 Low Carb Snacks for… Continue Reading
Salami Caprese Bites
This delightfully filling snack is effortless to prepare! Personal Trainer Food Ingredients: 1 Salami Stick 1 Mozzarella Stick Additional Ingredients: 4 cherry tomatoes, halved 1 tsp basil Olive oil Instructions: Slice the Mozzarella and Salami sticks into small pieces. Place in a bowl with halved cherry tomatoes, top with with basil and drizzle with desired… Continue Reading
Don’t Eat Another Steak– Until You Read This!
Are you craving a big juicy steak, full of saturated fat and calories? WAIT! First there are some things you must know prior to heading to the steak house. For one thing, how much weight you’ll gain from all those greasy calories. And– is it even healthy to eat?! Find out what steak really does… Continue Reading
Get Rid of Belly Fat At Any Age– Without Sit Ups!
You’ve been told that the only way to lose belly fat is to count every calorie and do a million crunches. But you tried all that, and the fat won’t budge. It’s a frustrating situation. Think belly fat is something that just happens as you get older, and that you’re stuck with it? Think again.… Continue Reading
Pumpkin Spice Coffee
Hello Fall! Wrap your hands around a warm mug of seasonal flavor as you dive into fall with this heavenly PTF-approved PSL recipe! This recipe is just like what you would find in a coffee shop; it’s the “spice and everything nice” but without all the sugar! Ingredients: 1 cup of Coffee 2 tbsp. Butter… Continue Reading
Egg Patty Breakfast Sandwich
Skip the drive-thru with this wholesome and satisfying breakfast sandwich! Personal Trainer Food Ingredients: 1 bag of 2 Egg Patties + Breakfast Sausage Additional Ingredients: 1 slice of pepper jack cheese ¼ – ½ avocado, sliced Instructions: Heat the Egg Patties and Breakfast Sausage in the microwave. Once heated, remove from bag and place on… Continue Reading
