Our Weight Loss Meal Plan Blog

Egg Patty Pizzas

Personal Trainer Food eggs always pair nicely with fresh basil and mouth-watering pepperoni. Lose weight by eating these insanely delicious pizzas for breakfast or lunch! Personal Trainer Food Ingredients: 1-2 Egg patties 1 Mozzarella Cheese Stick, pulled apart Additional Ingredients: 2-3 tbsp pizza sauce Pepperoni slices to cover egg patties (about 3-5 per patty) 1… Continue Reading

Low Carb Stuffed Jalapeño Popper

Fire up your taste buds with these zesty fat-burning poppers! Personal Trainer Food Ingredients: 1 Breaded Chicken Entree of your choice 1 Colby Jack Cheese Stick 1 Mozzarella String Cheese Stick Additional Ingredients: 3-4 Jalapenos (pickled) Bacon Bits Ranch Instructions: Microwave your breaded chicken entree. Once heated, slice or shred into small pieces and place… Continue Reading

Spicy Stuffed Bell Pepper

Spice up dinner with this scrumptious low-carb stuffed pepper recipe! Order today to choose your menu of delicious, and healthy weight loss meals! Personal Trainer Food Ingredients: 1 bag of Fajita Chicken strips 1 bag of Fiesta Blend vegetables 1 Mozzarella String Cheese Stick Additional Ingredients: 1 orange bell pepper 2 tbsp salsa Taco seasoning,… Continue Reading

Sweet Apple Snack Bites

Satisfy your sweet tooth with these decadent low-carb apple bites! Order today to choose your menu of delicious, and healthy weight loss meals! Personal Trainer Food Ingredients: 1 Colby Jack Cheese Stick Cinnamon Explosion Butter Sauce (optional) Additional Ingredients: 1 Apple Instructions: Slice the Colby Jack Cheese Stick and apple into small pieces. Top the… Continue Reading

Stuffed Omelet BLT

Who doesn’t love a BLT? Try this version to a super low-carb breakfast. Personal Trainer Food Ingredients: Plain Omelet + 2 Bacon Additional Ingredients: Romaine lettuce Tomato Mayonnaise Shredded cheese (optional) Instructions: Heat the Plain Omelet + 2 Bacon in the microwave. Once heated, open the Omelet and fill with romaine leaves, bacon, sliced tomato,… Continue Reading

Breakfast Burrito Omelet

Swap a satisfying omelet in place of a tortilla for a filling, low-carb start to the day! Personal Trainer Food Ingredients: 1 Cheddar or Plain Omelet + 2 Bacon 1 bag of Fiesta Blend Additional Ingredients: 3 tbsp Salsa Instructions: Heat Omelet + Bacon and Fiesta Blend in the microwave. Once heated, open the omelet… Continue Reading

Meatball Lasagna

Get your classic comfort food fix with this simple and mouthwatering recipe! Personal Trainer Food Ingredients: 1 bag of Meatballs 1 Mozzarella String Cheese stick, sliced Additional Ingredients: 2-3 tbsp pizza sauce 1 tsp Italian seasoning Garlic powder, to taste Salt and Pepper, to taste Instructions: Heat the meatballs in the microwave. Once heated, remove… Continue Reading

THIS WILL BLOW YOU AWAY: LOSE 2-3X MORE WEIGHT TODAY!

In March of 2012 Josh Steele weighed almost 600 pounds and desperately wanted to lose weight. He thought it was his lucky day when he was flown to LA to audition for Season 3 of Extreme Weight Loss challenge. But he didn’t make the cut and was told to GO HOME. He was crushed. But… Continue Reading

Easy Italian Cauliflower

Find homestyle warmth with wonderfully seasoned, tender cauliflower. Personal Trainer Food Ingredients: 1 bag of Cauliflower Additional Ingredients: Shredded Parmesan cheese Italian dressing Salt & pepper, to taste Instructions: Heat Cauliflower in the microwave. Once heated, remove from bag and put in a bowl. Sprinkle with shredded Parmesan cheese, then microwave until cheese is melted.… Continue Reading

Spicy Buffalo Ranch Salad

Kick your salad up a notch with a fiery buffalo zing! Personal Trainer Food Ingredients: 1 bag of Buffalo Ranch Chicken Sticks Additional Ingredients: 1 large handful mixed greens 1 bell pepper, chopped ½ jalapeno, diced 2 tbsp ranch dressing Instructions: Heat Buffalo Ranch Chicken Sticks in the microwave. Once heated, remove from bag and… Continue Reading

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