Our Weight Loss Meal Plan Blog

Mexican Zucchini Beef

Treat your tastebuds to the explosion of flavors in this effortless meal! Personal Trainer Food Ingredients: 1 Angus Burger 1 bag of Green Zucchini Additional Ingredients: 3 tbsp salsa 1 tbsp chili powder 1 tsp ground cumin ½ tsp onion powder Salt and pepper, to taste Shredded cheese blend (optional) Instructions: Heat Angus Burger and… Continue Reading

Breakfast Pizza

Indulge your pizza craving with this guiltless start to your day! Personal Trainer Food Ingredients: 1 Cheddar Omelet + Breakfast Sausage OR 2 Egg Patties + Breakfast Sausage 1 Mozzarella String Cheese stick Additional Ingredients: 2-3 tbsp pizza sauce ½ tsp basil Pepperoni slices (optional) Instructions: Heat breakfast selection in the microwave. Once heated, remove… Continue Reading

Dogs for Summer Days

Capture your favorite flavors of summer grilling with these delicious dogs! Personal Trainer Food Ingredients: Choose any of the following… Apple and Gouda Juicy Sausage Cranberry and Cognac Sausage Green Onion Sausage Buffalo Ranch Chicken Stick Monterrey Jack Chicken Stick Bacon and Cheese Chicken Stick Savory Cheeseburger Stick Additional Ingredients: Your preferred combination of… mustard… Continue Reading

Bell Pepper Nacho Boats

Think nachos can’t be healthy? Think again! Find a new family favorite with these nacho boats! Personal Trainer Food Ingredients: Your favorite meat entree 1-2 sticks of Colby Jack or Mozzarella String Cheese Additional Ingredients: 1-3 tbsp taco seasoning, adjust to taste 1 bell peppers, seeded and cut into 1 inch wedges 2-3 green onions,… Continue Reading

Avocado Chicken Salad

Liven up a warm, summer evening with this cool salad! Personal Trainer Food Ingredients: Chicken breast of your choice Additional Ingredients: 1 avocado, cut into small cubes 2 tbsp mayonnaise 1 tbsp lime juice 2 tbsp minced fresh cilantro 2 tbsp minced red onion ½ tsp garlic powder Instructions: Heat your selected chicken breast in… Continue Reading

Cauliflower Rice

Complement any entree by pairing it with this unique and vibrant take on rice! Personal Trainer Food Ingredients: 1-2 bags of Cauliflower Additional Ingredients: 2-3 tbsp cilantro, finely chopped 1 Lime, juiced and zested 1 tbsp butter Instructions: Heat the cauliflower in the microwave. Once heated, remove from bag and place in a bowl. Mash… Continue Reading

Smothered Green Beans

Charm your senses with this rich recipe full of southern flair. Personal Trainer Food Ingredients: Green Beans Additional Ingredients: 1 tbsp butter 2 tbsp chopped bacon 2 tbsp shredded cheddar cheese 1 tbsp garlic Salt and pepper to taste Instructions: Heat Green Beans in the microwave, then remove from steamer bag and place on a… Continue Reading

Zesty Chicken Avocado Wraps

With so many yummy meat entrees, you’ll have a ball wrapping them up in lettuce with some avocado and ranch. This is diet food? Yup! Personal Trainer Food Ingredients: Choose any of the following Butter Roasted Chicken Breast Breaded Chicken Patty Grilled Tender Chicken Breast Spicy Breaded Chicken Breast Rotisserie Chicken Breast Garlic Herb Chicken… Continue Reading

Bacon and Cheddar Chicken Salad

Craving a chicken sandwich? Try this instead and you’ll get great taste along with a slim waist! Personal Trainer Food Ingredients Colby Jack Cheese Stick Choose any of the following… Butter Roasted Chicken Breast Grilled Tender Chicken Breast Rotisserie Chicken Breast Garlic Herb Chicken Breast Mesquite Grilled Chicken Breast Additional Ingredients: ¼ cup mayonnaise 2-3… Continue Reading

Chicken Pepperoni Pizza

Can you say Friday night PIZZA? Yes! Here’s how… Personal Trainer Food Ingredients: 1 Mozzarella Cheese Stick Choose any of the following… Butter Roasted Chicken Breast Breaded Chicken Patty Grilled Tender Chicken Breast Spicy Breaded Chicken Breast Rotisserie Chicken Breast Garlic Herb Chicken Breast Mesquite Grilled Chicken Breast Additional Ingredients: 1 – 2 tablespoons of… Continue Reading

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