Try our delicious new Breakfast Egg Rolls with this simple dipping sauce to bring some extra flair to your morning. Don’t forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Personal Trainer Food Ingredients: 1 package of Breakfast Egg Rolls Soy Ginger Dipping Sauce:… Continue Reading
Zucchini Pizza Bites
Quick and easy, these guilt-free pizza bites are an excellent afternoon snack. Even the kids are sure to love them! Don’t forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Personal Trainer Food Ingredients: 1 bag of Green Zucchini 1-2 Mozzarella String Cheese Sticks 1… Continue Reading
Broccoli Cheese Bake
A simple take on the traditional casserole, this dish is the perfect dinner for a chilly winter day. Thanks to Cynthia E. for submitting this hearty and delicious recipe! Personal Trainer Food Ingredients: 1 Bag of Fajita Chicken for Salads 1 bag of Broccoli 1 Colby Jack Cheese Stick, shreded Sweet Garlic Butter Sauce, to… Continue Reading
4 Reasons You Should NOT Start a Diet in 2016
By Jan Hauser Weight Loss Coach, Personal Trainer Food #1 Diets Become Moral Dilemmas The moment you announce to the world that you are on a DIET, your brain does a funny thing. It starts judging everything as either ‘good’ or ‘bad.’ Counting calories is ‘good.’ High-fat is ‘bad.’ It doesn’t take long before weighing… Continue Reading
Teriyaki Broccoli Bowl
A Personal Trainer Food favorite, this flavorful dish is sure to please! With almost no preparation required, it’s a perfect go-to meal for a busy evening. Personal Trainer Food Ingredients: 2 Teriyaki Chicken 1 bag of Broccoli Florets Additional Ingredients: Sesame Seeds Red Pepper Flakes Instructions: Heat Teriyaki Chicken and Broccoli in the microwave. Once heated,… Continue Reading
The Top 8 Stories of 2015, According to a Personal Trainer & Sports Nutritionist
A certified sports nutritionist and personal trainer shares his favorite health and fitness stories of 2015.
Cheesy Bacon Chicken Breast
This recipe is a quick and delicious way to dress up your double-protein dinner on the RECON plan! Don’t forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Personal Trainer Food Ingredients: 2 Butter Roasted Chicken Breasts 2 Mozzarella Cheese Sticks Additional Ingredients: 2-3… Continue Reading
Apple Pie Filling
Apple pie without the guilt! This recipe is a fantastic way to satisfy your sweet tooth! Don’t forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Ingredients: 1 Apple, cored and sliced into wedges 1 Tbsp Butter Non-caloric sweetener such as Splenda or Stevia… Continue Reading
Apple Salad
This light, refreshing salad is the perfect dish to bring to a social gathering. Your family and friends will love the sweet touch of fresh apples. Don’t forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Personal Trainer Food Ingredients: 1 Rotisserie Chicken Breast 1 ounce… Continue Reading
Cheesy Meatballs
Meatballs are always a crowd-pleaser and the perfect thing to snack on while the turkey or ham roasts in the oven. Personal Trainer Food Ingredients: 1 Meatballs Italian Style (or PTF meatballs of your choice) 1 Mozzarella Cheese Stick Additional Ingredients: Tomato sauce (2g of sugar or less) Seasoning of choice, to taste … Continue Reading
