St. Patrick’s Day is full of parades, celebrations and traditional Irish food. How can you enjoy the holiday but still stay on track with your weight loss goals? Here are some Do’s and Don’ts for what to eat and drink on St. Paddy’s Day. Corned Beef and Cabbage – A definite Do. This holiday favorite… Continue Reading
Zero Calorie Drink Recipes
Tired of just plain water? But need to increase your water/liquid intake? We hear you! Here are some zero calorie drink recipes to keep you hydrated, reduce cravings and feel refreshed! If you’re hungry, slowly drink a glass or mug of one of these delicious beverages. Once you’ve finished, your hunger will likely have (temporarily)… Continue Reading
Lose Weight Faster with PTF’s New Fasting Pack
“85% of people who incorporated fasting said it improved their PTF experience/results” Want to speed up your weight loss? Try a 24 to 48 hour fast. Fasting is a great way to jump start your weight loss, curb sugar and carb cravings, and kick your body into fat burning mode. Benefits of fasting Kick… Continue Reading
Which Vegetables Actually Burn Fat? You’ll be Surprised!
What’s makes non-starchy vegetables, well… non-starchy? And exactly which veggies are starchy vegetables? Knowing the answer can be a lifesaver to your weight loss program! Here’s the most definitive list ever, with over 125 vegetables from A to Z to keep you on track. Let’s Start With Non-Starchy Vegetables… The reason these are called non-starchy… Continue Reading
Bacon and Ranch Broccoli Salad
Did someone say BACON? Yup. And it’s amazing in this emerald green broccoli salad! Personal Trainer Food Ingredients: Broccoli Florets Colby Jack Cheese Stick Additional Ingredients: ¼ cup ranch 2-3 tablespoons chopped bacon 2-3 tablespoons chopped red onion Salt and pepper to taste Instructions: Heat broccoli in the microwave for 2-3 minutes. While broccoli is… Continue Reading
Sugar-Free Apple Rose Tart
Put a pretty spin on dessert with this sugar-free apple tart. Make your tart one apple at a time in small ramekins or use more apples and a larger pie or tart pan. Ingredients: Serves 1-10 1-5 T Butter 1-5 Apples 1/8 – 2 tsp. Cinnamon 1/8 – 1 tsp. Non-caloric sweetener (stevia or Splenda)… Continue Reading
Healthy Grocery Budget: Lose Weight and Save
Retail food prices are on the rise, but American salaries are not keeping up. With the extra squeeze on your budget, it’s important to make every dollar count in your healthy grocery budget. Is it possible to save on your groceries? Yes. But is it possible to save over $600 a month without clipping any… Continue Reading
Easy Italian Spinach Provolone Chicken
Add some delight to your dinner table with this charming fat-burning dish! Order today to choose your menu of delicious, and healthy weight loss meals! Personal Trainer Food Ingredients: 1 Chicken Entree of your choice Additional Ingredients: 1 slice of provolone cheese 3 tbsp tomato sauce Small handful of fresh spinach Italian seasoning, to taste… Continue Reading
Mind Games: the Mental Part of Weight Loss
That little voice in your head sure has a lot to say. But is it helping or hurting your weight loss goals and live your life to the fullest? Find out which mind game from the 9 below might be holding you back. You’ll be surprised! To learn how this works, let’s get in the heads… Continue Reading
Chipotle Wrap
Blend smokey chipotle sauce with spicy buffalo chicken for the perfect, crispy wrap! Personal Trainer Food Ingredients: 1 bag of Buffalo Ranch Chicken Sticks Additional Ingredients: 1 red bell pepper, sliced 2 green onions, diced 4 – 6 large leaves of romaine Chipotle sauce (2g or less of sugar) Instructions: Heat the buffalo ranch chicken… Continue Reading
