What’s your motivation to lose the extra pounds? Everybody is different and has different reasons. Call it the X-factor if you will, and everyone has an X-factor even though they may not realize it. From going to a class reunion to a medical wake-up call, X-factors are personal and important to each person. For some, it can… Continue Reading
Tasty Teriyaki Lettuce Wrap
Get your wrap on with this tasty Teriyaki Lettuce Wrap from Judy in Arizona. Personal Trainer Food Ingredients: 1 Bag Teriyaki Chicken Sweet Garlic Butter Sauce Additional Ingredients: Large Lettuce Leaves Sliced Almonds Chopped Green Onions Instructions: Heat up the teriyaki chicken in the microwave and then chop into bite-sized pieces. Lay lettuce leaves flat… Continue Reading
Coffee: The Good, Bad, and the Ugly
Can coffee be a part of a healthy lifestyle? Whether you drink one or two (or twenty) cups of coffee a day, there are some things you definitely want to know… First of all, let’s examine what coffee is and why people drink it (for any of you who have been living under a rock). Coffee… Continue Reading
The Ultimate Weight Loss Gadget?!
The WWW is filled with articles about all the latest health crazes and weight loss technology. Gadgets of all sorts are offered to help us get a six-pack and slim thighs in just minutes a day. But this Ultimate Weight Loss Gadget literally takes the cake. Yup. What you are seeing in the image is… Continue Reading
Bacon Ranch Chicken Salad
You’ll love the blend of smoky bacon bits with our Fajita Chicken Strips in this salad idea from Christine in California. Personal Trainer Food Ingredients: 1 Bag Fajita Chicken Strips Additional Ingredients: Spring salad mix Cherry tomatoes Sliced mushrooms Sliced, pre-packaged assorted bell peppers Small package of bacon bits Ranch Dressing Instructions: Heat up the… Continue Reading
Three Great Mother’s Day Gifts
Although we may not have believed it when we were young, we soon learn that Mother does know best and she is one of the people we can’t live without. So it makes sense that for Mother’s Day, you should care for her and her health as she has for yours for so many years.… Continue Reading
Are You Thinking About Lipo for Weight Loss?
Many people think …daydream, even… that if they could just get the fat sucked out of them they could carry on with life just as they did before– but thinner and better-looking. It’s a tempting thought! Who wouldn’t want a shortcut to a lean, sexy body? How Liposuction Got It’s Start What we know today… Continue Reading
Juicy Swiss and Ranch Burger with Mushrooms
John in Idaho sent us this great idea for an Angus Burger patty topped with a mouth-watering blend of Swiss cheese, mushrooms, and savory Ranch dressing. Personal Trainer Food Ingredients: 1 Angus Burger Patty Additional Ingredients: Canned Mushrooms Shredded Swiss Cheese Ranch Dressing Instructions: Heat up the burger patty in the microwave. Add some mushrooms… Continue Reading
Meal-Timing Tricks to Get More Sleep
Everyone talks about how important sleep is. But judging from the way we huddle over our coffee mugs in the morning, nobody is getting enough quality sleep. Learn some surprisingly simple tips that will help you sleep better tonight! Aside from feeling groggy in the morning, sleep deprivation negatively affects EVERYTHING IN YOUR LIFE. To… Continue Reading
7 Guilt-Free Ways to Celebrate Cinco de Mayo
Cinco de Mayo. A day of indulgence in Mexican favorites such as tacos, enchiladas, and tamales… …with loads of rice and beans and endless bowls of chips and salsa! And of course it just wouldn’t be Cinco de Mayo without bottomless pitchers of margaritas y cerveza. Yes! Drink ALL the Margaritas! Yikes! Hide your scale!… Continue Reading
