Our Weight Loss Meal Plan Blog

5 Fun Ways to Celebrate St. Patty’s Day!

St. Patrick’s Day is so much fun, and there’s nothing like a good Irish joke, isn’t there? We heard  this one from one of our Irish Customers: A Texan walks into a pub in Ireland and clears his voice to the crowd of drinkers. He says, “I hear you Irish are a bunch of hard drinkers.… Continue Reading

FREE SHIPPING ON ALL PERSONAL TRAINER FOOD ORDERS!

Personal Trainer Food is pleased to offer FREE SHIPPING on ALL of our meal programs. No surprises at the checkout…no catches…no gotchas. Just click the program you want, place your order, and BAM! Free Shipping, and your order will be on your doorstep as soon as the next day! This is good for ALL orders… Continue Reading

“I’m Not Fat, I’m Big Boned!” — Have You Ever Heard This?

“I’m Not Fat, I’m Big Boned!” Is there any truth to it? Ellen, a Personal Trainer Food Customer in Wyoming shared her story with us. We thought her experience can help you de-bone this big-boned claim… once and for all. Here’s what she wrote: “I’m just big boned.” We utilize this phrase to try to… Continue Reading

Going on Spring Break? You Need these 4 Tips for Your Beach Body!

We want to know…what do you think of when we mention spring break? Although most people think of sunburns, skimping on sleep, and sipping cool refreshing drinks with little umbrellas, Personal Trainer Food wants you to know that there are healthy ways to enjoy spring break without causing a diet disaster. When you’re on your… Continue Reading

Is Your Favorite President PTF-Approved?

We all have our favorite Personal Trainer Food meals.  What’s yours? A quick poll here at Personal Trainer Food Headquarters revealed this: our Accounting Department loves the Angus Burger with Green Beans, Sales likes the Mesquite Grilled Chicken Breast with Broccoli, Weight Loss Coaches give a thumbs-up to the Monterrey Jack Chicken Sticks with Bermuda… Continue Reading

Adobo Chicken Salad with Fresh Queso

Try this lovely Adobo Chicken Salad for a south of the border flair. Personal Trainer Food Ingredients: 1 Adobo Chicken Breast, chopped 1 Bag of Green Beans Additional Ingredients: Mixed Greens Fresh Queso, crumbled Fresh Lime, cut in half Pepper to taste   Instructions: Heat the Adobo Chicken and Green Beans through. While your food… Continue Reading

Angus Cheeseburger Salad

With all the love we’ve been giving to the Personal Trainer Food Grilled Chicken for Salads, we’ve had people reach out to us saying, “where’s the beef?” Here’s a quick and snappy salad you can whip up using our delicious Angus Burger. Personal Trainer Food Ingredients: 1 Beef Angus Burger Additional Ingredients: Cheddar Cheese Slice… Continue Reading

WIN at The Superbowl Party! Here’s Your Playbook…

Well, it just so happens to be the big weekend, Superbowl weekend! All football fans will be glued to the TV, chefs will be in the kitchen, there’ll be parties and festivities going on… Whether you’re cheering for the Ravens or the 49ers, we want you to be healthy, we don’t judge! After all, we… Continue Reading

Have Your Sweetest Valentine’s Day Yet!

It’s February and that means Valentine’s Day is right around the corner! Typically, Valentine’s day is associated with chocolate, wine, and dessert. But have you thought about some healthier ways to celebrate? Here are 10 great ways to sweep your loved one off their feet… 1. Salsa Dancing Lessons 2. Couples Massage 3. Write a poem… Continue Reading

3-Minute Grilled Chicken Salad

Can you have a salad while doing your Personal Trainer Food program? The answer is YES!!! And best of all, you can have your salad in as little as three minutes! Leafy greens are unlimited, and all of our entrees and vegetables are easily heated up and tossed on a salad! Personal Trainer Food Ingredients: Mesquite Grilled… Continue Reading

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