Are you trying to figure out if a diet meal delivery service that will work for you? You’ve come to the right place! My name is Jessica, and I love trying different weight loss programs out. I’m happy to give you my honest thoughts about Nutrisystem. And I’ll show you how Personal Trainer Food compares,… Continue Reading
Workout Buddies: Are They Worth the Trouble?
Getting a workout routine down and sticking to it day in and out is challenging for most of us. Despite our good intentions, we end up abandoning our routines within a few weeks. Is it worth the trouble to find workout buddies? …or will they just drag you down? Some stats on workout buddies Training… Continue Reading
Low Carb Restaurant Guide: Order from ANY Menu!
Whether you’re headed out for burgers or Italian, dining out (and losing weight) can be a breeze with this low carb restaurant guide. (Yes, you can eat more than rabbit food!) We’ll show you how… Low Carb Restaurant Tips a From a Personal Trainer Have you ever wondered if Personal Trainers have a social life–… Continue Reading
Sweet Sugar-Free Treats
Cinnamon Cocoa Almonds These sweet sugar-free gems will help you kick chocolate cravings in the rear! Ingredients: 1 egg white 1 tsp cold water 2 cups whole almonds 3 tbsp artificial sweetener 1 tbsp ground cinnamon 1 tbsp cocoa powder 1/4 tsp salt Instructions: Preheat your oven to 250 degrees. Beat the egg white and… Continue Reading
How to Have a Drink and Stay at Your Goal Weight
Are you interested in minimizing weight gain, but still enjoying an occasional drink? You’ll definitely want to stick with low-carb alcohol. It can get a little confusing, especially because labels aren’t required on many alcoholic drinks. We’ve listed out the best low-carb alcohol choices, including beers, wines, and mixed drinks to help you stay slim… Continue Reading
Winter workout: how many calories can you burn?
There’s no reason to hide indoors when the temperature drops. Outdoor winter workouts are a refreshing break from the summer heat and stuffy indoor gyms. In addition to halting winter weight gain, working out in the cold will also improve your mood,1 and ward off colds2. But do you burn more calories in cold weather?… Continue Reading
Walking Challenge: 28 Days to See a New You!
A 28-day walking challenge will increase your fitness and sculpt your body– without all the wear and tear you get from other high-impact sports. The first key to lose pounds with walking is consistency– you must walk every day. Next, you’ll want to make sure that you are working at a level that gets your… Continue Reading
A Foodie’s Guide to a Fat-Burning Super Bowl
Are you getting ready for the Super Bowl? We are too! We’ve got some great recipes below that will keep you in the fat-burning zone for the Super Bowl –or any party! But first, you just have to meet Victoria! She is a freelance sportscaster (and a foodie). And that means she spends her days surrounded… Continue Reading
Dressing Room Work Out
Exercise clothes cost a fortune these days. So before you buy, it pays to know if your trendy new outfit is ‘workout friendly.’ …because nothing can steal your confidence and focus faster than having pants that ride down, or shirts that expose everything at the wrong time. Here are 4 essential moves you can do… Continue Reading
Comforting Chicken Soup
Here’s an easy way to enjoy a warm, comforting soup on a cold day! Personal Trainer Food Ingredients: Rotisserie Chicken Breast Normandy Vegetable Blend Additional Ingredients: Chicken Broth Instructions: Heat the Rotisserie Chicken Breast and the Normandy blend in the microwave. Heat the chicken broth in the microwave. Slice the Rotisserie Chicken Breast… Continue Reading
