What’s the No. 1 excuse for not working out? Lack of time. Sure, we’re all busy handling multiple priorities and rushing around from here and there every day. But no matter how busy you are, someone even busier than you are is working out right now. If you look closer, you’ll discover that you do… Continue Reading
What’s the LEAST Amount of Exercise You Can to do Lose Weight?
How hard do I have to workout? How often do I have to workout? What kinds of workouts do I have to do? What you are REALLY asking is “what’s the bare minimum I can get away with and still get the results I want?” Fair enough. No one wants to spend any more time… Continue Reading
Get Back In Your Skinny Jeans After You’ve Gone Off-Plan: 3 Fast and Easy Steps
You’ve been off-plan… and now your favorite skinny jeans are too tight. We know what you’re thinking– it’s going to be hard to lose some weight. But the truth is, you can get back in your jeans by following these 3 easy steps. How to Get Back In Your Jeans Here’s how to jump-start weight… Continue Reading
Can You Have a Cheat Day and Still Lose Weight?
“Can I have a cheat day?” That’s a great question! But what are you really asking? You are asking if you can still have beer, pizza, and ice cream. Or you might be asking if you still party like a rock star on the weekends. Yeah, I get it, you want your slice of birthday cake… Continue Reading
17 Healthy Habits Skinny, Slim People Do Every Day
We all have one of those friends– the kind who stays slim, and seems to eat anything they want. It makes you wonder how they do it. So we took a survey of skinny people who had lost weight, asking them to share their best tips to burn fat day in and out. Here’s what… Continue Reading
What to Eat and How to Exercise to Look Like an Angel
If you’ve ever watched a Victoria’s Secret fashion show, you have probably wondered how the Angels get those amazing bodies. What do they eat? How do they exercise? What could you do to be more like one? Here’s your guide to becoming your own angel. How Do You Get a Body Like a VS Angel?… Continue Reading
VS Angel Diet: What You REALLY Need to Know!
Do Victoria’s Secret Angels eat? …or do they exist on a diet of enchanted feathers and pixie dust? It turns out, they do eat– wickedly smart diets to get their runway look. Here are their actual menus along with some strategies you can use to look like an Angel, too! Alessandra Ambrosio: Lost the Baby… Continue Reading
PTF Results: Mary Lost 27 Pounds in 3 Weeks
Mary had been trying to lose weight for years. But nothing she tried was working. Then she switched up her breakfast routine… Let’s talk about Mary’s Personal Trainer Food results, and some concrete steps you can take to lose weight, too. When we first met Mary, it wasn’t like she was eating a ton of… Continue Reading
Personal Trainer Food is a Scam? Read Brittany’s Story
My name is Brittany, and I’m the Operations Manager at a gym in Euless, Texas. I work in the fitness world, so I’m no stranger to weight loss scams. So when I was asked to try Personal Trainer Food. I thought “Oh yeah… there’s no question that Personal Food is another scam!” I decided to… Continue Reading
Exercise Myth or Fact? Get Proven Strategies for Success
Hi there! We really need to talk about an exercise myth (or two) that could be keeping your from your goals. If we haven’t already met, I’m Mike Starks the CEO and Founder of Personal Trainer Food. And after losing 50 pounds myself, and helping thousands of people also lose weight too, I’m no stranger… Continue Reading
