Do you FINALLY want to see the flat abs and firm mid-section you desire? We have the low-down on how you can get tight, sexy abs and lean, toned legs without killing yourself in the gym. And the best part: you can do all of these in just a few minutes a day! These are… Continue Reading
Sugar Detox: 6 Proven Steps to Kick Cravings
Ok, you did it. You ate some sweets and now you’re feeling guilty, bloated, and like you’ve gained 10 pounds. …and you’re craving even more sweets. Here’s what you can do to kick your cravings and detox from sugar. Understanding Why You Crave Sugar Sugar activates the reward center of your brain. Every time you… Continue Reading
Halloween Candy: 12 Fun Ideas for a Healthier Holiday
This year, consumers are expected to spend 2.7 billion… that’s BILLION with a ‘B’ on Halloween candy. That means your trick-or-treater will be dragging home 3500-7000 calories worth of treats. But with 1 in 3 of American kids are overweight today, they really don’t need all that sugar. Nor do you need to have that… Continue Reading
Healthy Halloween Treats for You and the Kids!
Here are some super cute and healthy Halloween treats to make with the kids. PLUS some low-carb Halloween ideas that will help you stay on track too! Be sure to make these early in the day so you and the kids can fill up on healthy treats before trick-or-treating. Healthy Halloween Treats for the Kids… Continue Reading
Victoria’s Success Story: I Lost 49 Pounds!
Victoria is more than a just another Personal Trainer Food success story. In her own words: “I gained self confidence, healthy habits, healthy mind, and more happiness than I can even explain.” Here’s her #PTFstory– you can do it too!* Hi! I’m Victoria! I used to eat out a lot. I’d go through a drive… Continue Reading
Weight Loss Meal Delivery: Nutrisystem vs PTF
Eating right is a high priority for you. That’s why you spend so much time thinking about what to eat. And even more time shopping, prepping, cooking, packing, and cleaning up. Wouldn’t it be nice to have a healthy meal delivery service do all the work instead? Many people are turning to diet meal delivery… Continue Reading
Eggs for Breakfast? What You Need to Know
If you are trying to lose weight, does it really matter what you eat for breakfast? Which will help you burn more fat in the morning: cereal, toast, eggs, or yogurt? Let’s put it to the test! Here’s your menu, pick one… Breakfast A: two eggs, and some toast with jelly (339 calories). Breakfast B:… Continue Reading
Hurricane Harvey: We Stand Together
As Hurricane Harvey wreaks havoc in Texas and prepares to hit Louisiana, we wanted to offer a note of support. We pray that all of you, your loved ones, and your dear animals make it to safety. To those facing the loss of their belongings, homes, and communities, we stand with you. Know this: the… Continue Reading
PTF Success Story: Manny “Torres Strong”
Torres Strong. Take one look at Manny Torres, and you have to agree. But looks can be deceiving. He’s a lot stronger than that. Manny has always seen it as his duty to serve and protect. After graduating from basic training in 2004, he was quickly deployed to Afghanistan from 2005 to 2007. Today he… Continue Reading
Success Story: Michelle Loses the Baby Weight
I remember when my Mom and sister would ominously tell me to just wait. What they meant was that once I had kiddos of my own, that losing weight would feel impossible. Well, they were right! Over the past year, I’ve lost over 20 pounds of baby weight. But it’s been slow progress– with a… Continue Reading
