Our Weight Loss Meal Plan Blog

Hugo’s PTF Success Story: 47lbs in 10 weeks

Hello, my name is Hugo. I am 36 years old, and I am from Los Angeles, California. All throughout my childhood I’ve always been really athletic, and really into sports. I played volleyball all my life so I was just used to being that guy who was always in shape. I pretty much ate whatever… Continue Reading

Angela Chase Tries Personal Trainer Food

Hi there! I’m Angela Chase. I’m an actress and radio personality for CBS Radio and Jack FM 100.3 in the DFW area. When I’m not on the air, I spend much of my time working on my 1931 home, running, doing yoga, and spending quality-time with my four senior dogs. Any remaining spare time I… Continue Reading

Niki’s Success Story: 300 to 150 pounds!

My name is Niki and I’m a Texas girl. So you know what that means? I love food! I was always kind of a chunky kid. I was the cute chunky though. No one would have looked at me and say “she has a weight problem.” But as I grew up, I just started gaining… Continue Reading

Reduce, Reuse, and Recycle with PTF

We’re all in this world together. So it makes sense to find ways to make it a better place. That’s why we take pride in giving people a way to reduce trips to the grocery store, waste less food, and cook meals with energy-efficient microwaves. But what about all that packaging– the box, foam, and… Continue Reading

He Lost 35.4 Pounds, but Gained Something Unexpected…

We could all use more time in our day. Find out how you can gain 40 hours a month and save money on your grocery bill, too! Stop Spending 40 Hours a Month Slaving In the Kitchen Did you know that with a family of four, you have the job of providing 336 nutritious meals… Continue Reading

5 Ways You Can Get Ridiculous Energy Levels

Do you feel like taking a nap right now? Are you dreaming about your next cup of coffee? What if you could boost your energy for the long-term without relying on quick fixes? Let’s talk about 5 straightforward ways to ditch the coffee and energy drinks and get the energy jump-start you’ve been waiting for.… Continue Reading

The Cookie Diet Review: Worth a Try?

So you want to lose weight without giving up all your favorite things. That’s why you’re considering the “Cookie Diet.” America loses it’s mind: WEIGHT LOSS COOKIES? YES PLEASE! Really, who doesn’t like a good cookie? But the question is, will it actually work? The most popular cookie diets are the Hollywood Cookie Diet, Smart for… Continue Reading

11 Absolutely Fun (and FREE) Exercise Apps You Need to Know About

Let’s face it, there are times when it gets hard to stay on track. That’s why we’ve rounded up and tested 11 different walking apps that will rock your exercise routine. And the best part is you won’t need an expensive wearable fitness device. Grab your phone and get these apps now! Here’s how to… Continue Reading

Transformation: We Can’t Show You On Facebook

After just 8 weeks of Personal Trainer Food, Avelino made an amazing weight loss transformation. He lost a shocking amount– over 50 pounds. That’s more than 20% of his starting body weight. But something happened when we tried to share his weight loss transformation on Facebook: we were blocked! You be the judge. Is Avelino’s… Continue Reading

Rapid Weight Loss Plan –drop a size by this weekend!

How would you like to tighten up your waistline, and even shed a few extra pounds –before the weekend hits? We’ll show you exactly how to do it with this rapid weight loss plan! And the cool part? This strategy designed so you can have a few little indulgences, too! Yup. You can totally rock… Continue Reading

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