Think you’re an ace at finding hidden sugar in foods? Ok then– you over there! Yes you! COME ON DOWNNNNN! You’re the next contestant on Personal Trainer Food! Let’s put your skill at finding hidden sugar to the test with our fabulous Hi Lo Sugar game! To play, take a look at the foods below… Continue Reading
Healthy Memorial Day: Low-Carb BBQ Guide
Memorial Day signals that summer is finally here! Here’s what to eat and what not to eat so you can enjoy yourself, rock the latest swimsuit trends, and have a healthy Memorial day with a low-carb BBQ celebration… Healthy Memorial Day Main Courses: The easy part! Of all the holidays, having a healthy Memorial day… Continue Reading
Guilt-Free Chocolate Chip Cookies
During weight loss mode, we encourage you to keep it simple and just stick to meats and vegetables. But if you’ve reached your goal, we thought you’d enjoy this recipe our CEO Mike makes for our PTF celebrations. You better watch out– they aren’t weighed down with a ton of carbs and sugars so they… Continue Reading
Visceral Fat & Diabetes: Reducing Belly Fat
Noticing a little extra fat around your waist? That’s a clear warning sign– belly fat, or visceral fat means that your body is sounding an alarm you shouldn’t ignore. Doing so will increase your risk of diabetes, heart disease, and even more weight gain. Arm yourself with the knowledge to understand the problem with belly… Continue Reading
Can Red Wine and Alcohol Help You Lose Fat?
Maybe you’ve heard that drinking red wine is good for you because it has resveratol in it. And some people are saying that a few glasses of red wine before bedtime will suppress your appetite and help you to lose weight. Now THAT sounds like a dream come true. But should you do it? In… Continue Reading
Fasting for a Healthier, Leaner Body!
Everyone talks about fasting like it’s a big deal. But you can’t really boost your metabolism, lose weight, and build lean muscle all at the same time… right? Think again. Here is the scientific secret to build muscle while burning fat— plus the easiest way to boost your metabolism up to 14%! Fasting and Muscle… Continue Reading
Swimsuit Trends Every Body Can Wear
New swimsuit trends are coming out that are awesome for every body. Yes, really! It’s so empowering to know that swim suit designers are finally getting it. And better yet, even everyday stores like Target are offering these fun, wearable suits. Check out all these swimsuit trends that look and fit better, so you’re free… Continue Reading
4 Shocking Frozen Food Facts
Is frozen food actually healthy or are all the nutrients destroyed when it gets frozen? Is it even worth the cost? Here are 4 frozen food facts that will probably surprise you… Fact #1: Your fresh apple might be 7 in dog years. In nature, apples are only ripe once a year. But you can… Continue Reading
Fast Weight Loss: How to Lose More In Just One Week
When it comes to weight loss, most ‘experts’ say 2 pounds a week is all you should expect. But you’re interested in fast weight loss– something more than a few disappointing pounds at a time, right? Is it even possible? What if we said we’ve seen people lose 7, 8, 9 pounds …or more? We… Continue Reading
Should You Go Gluten Free to Lose Weight?
You’ve probably heard people talking about gluten. But what really caught your interest are the stories from your friends who say they lost a TON of weight when they eliminated gluten from their diet. Should you go gluten free to lose weight too? Here are the facts about losing weight on a gluten free diet…… Continue Reading
