Cozy up to this low-carb pumpkin spice latte for the fall/winter season! Low-Carb Pumpkin Spice Latte Ingredients: 1 Mug of cup of hot coffee 2-4 Tablespoons unsalted butter Pumpkin pie spice Non-caloric sweetener Instructions: Brew your coffee, pour it into your favorite mug or cup to measure the quantity you’ll need. Pour the hot coffee… Continue Reading
Category: Get low-carb recipe ideas
Broccoli Salad
This beautiful emerald-green salad tastes divine—and is SO healthy for you! Personal Trainer Food Ingredients: 1 Bag of Broccoli 1 Bag of Roasted Almonds (you’ll just need a handful) Additional Ingredients: Full-fat mayonnaise Bacon bits Red Onion Instructions: Heat broccoli in the microwave. Once heated, place broccoli in a bowl. Slice desired amount of red… Continue Reading
Cauliflower Potato Salad
Enjoy the light and pleasant flavors of this spin on on a classic side dish! Personal Trainer Food Ingredients: 1 bag of Cauliflower Additional Ingredients: ¼ cup zesty italian dressing 1 tbsp mustard ¼ cup mayonnaise 1 hard boiled egg, sliced 1 celery stalk, thinly sliced 1 green onion, diced 1 tsp fresh dill Instructions:… Continue Reading
4 Low-Carb Stuffing Recipes for Your Turkey!
Turkey dinner. While the bird takes center stage, for some of us it’s all about the stuffing or dressing. But the traditional bread-laden dressing is a recipe for gaining unwanted holiday pounds. Here are four healthier low-carb stuffing variations. Whether you are low-carb, paleo, gluten-free, or vegan, you’ll find something to celebrate with these low-carb… Continue Reading
Sweet Sugar-Free Treats
Cinnamon Cocoa Almonds These sweet sugar-free gems will help you kick chocolate cravings in the rear! Ingredients: 1 egg white 1 tsp cold water 2 cups whole almonds 3 tbsp artificial sweetener 1 tbsp ground cinnamon 1 tbsp cocoa powder 1/4 tsp salt Instructions: Preheat your oven to 250 degrees. Beat the egg white and… Continue Reading
Comforting Chicken Soup
Here’s an easy way to enjoy a warm, comforting soup on a cold day! Personal Trainer Food Ingredients: Rotisserie Chicken Breast Normandy Vegetable Blend Additional Ingredients: Chicken Broth Instructions: Heat the Rotisserie Chicken Breast and the Normandy blend in the microwave. Heat the chicken broth in the microwave. Slice the Rotisserie Chicken Breast… Continue Reading
Healthy Halloween Treats for You and the Kids!
Here are some super cute and healthy Halloween treats to make with the kids. PLUS some low-carb Halloween ideas that will help you stay on track too! Be sure to make these early in the day so you and the kids can fill up on healthy treats before trick-or-treating. Healthy Halloween Treats for the Kids… Continue Reading
Guilt-Free Chocolate Chip Cookies
During weight loss mode, we encourage you to keep it simple and just stick to meats and vegetables. But if you’ve reached your goal, we thought you’d enjoy this recipe our CEO Mike makes for our PTF celebrations. You better watch out– they aren’t weighed down with a ton of carbs and sugars so they… Continue Reading
17 Mouthwatering Food Swaps to Kill Cravings and Shed Pounds
Are you missing some of your favorite foods like noodles, pizza, and chips? Here are 17 low carb food swaps to help you get your fix, satisfy your cravings, and still lose weight. (And surprise… these low carb food swaps taste as good or BETTER!) We’ve included plenty of easy recipes that you can make… Continue Reading
217+ Low-Carb Sauces, Condiments, Herbs, and Flavors to Spice Up Your Meals!
Who said you couldn’t have variety on a low-carb diet? Mix up your meals and lose weight with these incredibly tasty low-carb sauces and dressings for any flavor you might be craving. You will never run out of options with this extensive list— grab it to check your pantry, or use it as a low-carb… Continue Reading
