Hi! My name is Libby. I’m 27, and I have a very stressful job. On top of that, I have a few medical conditions that have prevented me from losing weight, no matter how hard I work out at the gym. Needless to say, I was very skeptical that just eating Personal Trainer Food could… Continue Reading
Category: Exercise right for weight loss
Workout Buddies: Are They Worth the Trouble?
Getting a workout routine down and sticking to it day in and out is challenging for most of us. Despite our good intentions, we end up abandoning our routines within a few weeks. Is it worth the trouble to find workout buddies? …or will they just drag you down? Some stats on workout buddies Training… Continue Reading
Winter workout: how many calories can you burn?
There’s no reason to hide indoors when the temperature drops. Outdoor winter workouts are a refreshing break from the summer heat and stuffy indoor gyms. In addition to halting winter weight gain, working out in the cold will also improve your mood,1 and ward off colds2. But do you burn more calories in cold weather?… Continue Reading
Walking Challenge: 28 Days to See a New You!
A 28-day walking challenge will increase your fitness and sculpt your body– without all the wear and tear you get from other high-impact sports. The first key to lose pounds with walking is consistency– you must walk every day. Next, you’ll want to make sure that you are working at a level that gets your… Continue Reading
Dressing Room Work Out
Exercise clothes cost a fortune these days. So before you buy, it pays to know if your trendy new outfit is ‘workout friendly.’ …because nothing can steal your confidence and focus faster than having pants that ride down, or shirts that expose everything at the wrong time. Here are 4 essential moves you can do… Continue Reading
10 Time-Saving Tricks to Get Your Workout In
What’s the No. 1 excuse for not working out? Lack of time. Sure, we’re all busy handling multiple priorities and rushing around from here and there every day. But no matter how busy you are, someone even busier than you are is working out right now. If you look closer, you’ll discover that you do… Continue Reading
What’s the LEAST Amount of Exercise You Can to do Lose Weight?
How hard do I have to workout? How often do I have to workout? What kinds of workouts do I have to do? What you are REALLY asking is “what’s the bare minimum I can get away with and still get the results I want?” Fair enough. No one wants to spend any more time… Continue Reading
Can You Have a Cheat Day and Still Lose Weight?
“Can I have a cheat day?” That’s a great question! But what are you really asking? You are asking if you can still have beer, pizza, and ice cream. Or you might be asking if you still party like a rock star on the weekends. Yeah, I get it, you want your slice of birthday cake… Continue Reading
Exercise Myth or Fact? Get Proven Strategies for Success
Hi there! We really need to talk about an exercise myth (or two) that could be keeping your from your goals. If we haven’t already met, I’m Mike Starks the CEO and Founder of Personal Trainer Food. And after losing 50 pounds myself, and helping thousands of people also lose weight too, I’m no stranger… Continue Reading
Want Sexy Flat Abs? Here’s How!
Do you FINALLY want to see the flat abs and firm mid-section you desire? We have the low-down on how you can get tight, sexy abs and lean, toned legs without killing yourself in the gym. And the best part: you can do all of these in just a few minutes a day! These are… Continue Reading
