How would you like to tighten up your waistline, and even shed a few extra pounds –before the weekend hits? We’ll show you exactly how to do it with this rapid weight loss plan! And the cool part? This strategy designed so you can have a few little indulgences, too! Yup. You can totally rock… Continue Reading
Category: Exercise right for weight loss
Fasting for a Healthier, Leaner Body!
Everyone talks about fasting like it’s a big deal. But you can’t really boost your metabolism, lose weight, and build lean muscle all at the same time… right? Think again. Here is the scientific secret to build muscle while burning fat— plus the easiest way to boost your metabolism up to 14%! Fasting and Muscle… Continue Reading
Smart Weight Loss Exercise Ideas to Burn More Fat
When it comes to weight loss exercise, I’ve found that there is a lot of confusion out there. That’s why I recommend a dead-simple plan that is focused on the most critical fat loss principle… consistency. In order to lose fat, you must exercise consistently– every day. The best way to do that is with… Continue Reading
The Secret to Unlocking Fat From Your Body
No doubt you’ve heard this fat loss calorie myth: “calories in, calories out.” It’s wrong. But you can’t fool the laws of thermodynamics, right? Well… actually, your body can. Your body fat plays by a different set of rules than what the calorie myth suggests. Once you learn how to work with these rules, you… Continue Reading
20-Minute Hotel Room Workout: Stay Fit While Traveling! [Video]
Here is a travel-friendly hotel room workout– so you can stick to your routine whether you are on vacation or business trips. When you’re away from home, it’s easy to get derailed from your workout routine. While your hotel may have a gym, it’s probably not much bigger than a broom closet. Worse, the gym… Continue Reading
At Home Workout: Total Body– No Equipment Required! [Video]
No gym? No problem! You can get a total body home workout right in your living room. In fact, you can keep watching that Netflix series you’ve been bingeing on all week –and go from flab to fab like this guy: Actually, he kind of reminds us of a movie star famed for his chiseled… Continue Reading
5 Leg-Toning Exercises to Do While Walking Your Dog
If you don’t have a gym membership (or if you have a gym membership but never use it), these reasons for not getting a lean legs workout in probably sound pretty familiar. “I’m too busy.” “Gyms are expensive.” “I’m intimidated by those exercise machines.” “It’s inconvenient to have to dress for and drive to the… Continue Reading
Burn More Fat In 10 Minutes a Day With This Body-Weight Routine [Video]
With your fast-paced life, you probably don’t have time for an exercise routine. But there’s a way to make a 10 minute body-weight routine just as effective as a 30-minute workout–so you can burn fat in no time. That’s where circuit-training is the answer. By doing exercises back-to-back with minimal down-time, your heart rate stays… Continue Reading
Full-Body Workout for Busy Parents: Turn Any Park Into a Gym
Have you sacrificed your exercise routine after having kids? For most moms and dads the answer is YES. We know that with all of life’s responsibilities, sometimes your own health and well-being takes the backseat. That’s why we put together this full-body park workout for you. You can watch this full body park workout video,… Continue Reading
8 Simple Stretches to Improve Flexibility and Relieve Stress [Infographic]
Yes, you can feel amazing in just a few minutes by doing a simple stretching routine like the one below. Try it and see! How to Do This Stretching Routine Our team of Certified Personal Trainers and Weight Loss Coaches recommend at least 20 minutes of walking each day for health and weight loss without… Continue Reading
