Who doesn’t need to stretch more? That’s why we’ve put together this easy routine of some of the best stretching exercises that you can do anytime, anywhere, and even at home– there’s no gym required! The team of Certified Personal Trainers and Weight Loss Coaches here at Personal Trainer Food recommend at least 20 minutes… Continue Reading
Category: Exercise right for weight loss
Get Rid of Belly Fat At Any Age– Without Sit Ups!
You’ve been told that the only way to lose belly fat is to count every calorie and do a million crunches. But you tried all that, and the fat won’t budge. It’s a frustrating situation. Think belly fat is something that just happens as you get older, and that you’re stuck with it? Think again.… Continue Reading
How to Do a Clear Liquid Fast to Jump Start Weight Loss
You’ve probably heard about doing a liquid fast for weight loss. It can really help if need to drop a few pounds for a weekend getaway or to get unstuck from a frustrating weight loss plateau. Let’s go over exactly how to do a clear liquid fast safely and effectively. We’ll also show you how… Continue Reading
The Top 8 Stories of 2015, According to a Personal Trainer & Sports Nutritionist
A certified sports nutritionist and personal trainer shares his favorite health and fitness stories of 2015.
Back to the Future: How Dieting Has Changed From 1985 to 2015
By Shane Allen CPT, WMS, CSN Today is October 21, 2015—that magical day we’ve all been waiting for when Christopher Lloyd takes Michael J. Fox“Back to the Future” (part 2.) There’s just one problem. Look around. There are no flying cars, no auto-lacing sneakers and no hover boards that actually hover. It seems we’ve been… Continue Reading
7 Steps to Supercharge Your Weight Loss & Drop a Pant Size (or two)!
By Jan Hauser Weight Loss Coach, Personal Trainer Food “In order to lose weight, you must count calories and do more exercise.” Wrong! If you have tried doing this, you know it takes forever just to lose a little weight, and the minute you stop starving or exercising yourself to death, the fat comes back… Continue Reading
Trending Online Today: Extreme Muscle Cramp Video
by Shane Allen Certified Weight Loss Specialist, Personal Trainer, Sports Nutritionist A guy on Reddit today posted a Snapchat that his friend sent him of a severe muscle cramp in his calf. You first thought may be, “Wait… I thought Snapchats disappeared after you watch them!” I have the same question; but I don’t have… Continue Reading
Glute-Hamstring Bridge
Strengthen your posterior chain with a Glute-Hamstring Bridge. Instructions: Lie on your back with your arms at your sides, feet flat and hip-width apart, knees bent, abs engaged and back straight. Exhale as you squeeze your glutes and press your hips toward the ceiling while keeping your back straight. Make sure you squeeze your glutes… Continue Reading
Single Leg Deadlift
Strengthen your hamstrings and core with a single leg deadlift. Instructions: Start standing with your feet together. Shift your weight to your left leg and lift your right leg slightly. Be sure to keep core tight and back flat throughout the entire motion. Keep your left knee slightly bent and raise your right leg behind… Continue Reading
Which Fat Burner Supplement is Right for You?
Are you thinking about going to your local health food store to see if there is something you can take to help burn fat faster? Find out which supplements will work for you with this quiz: Do you keep your wads of useless cash by your garbage can, just in case you feel the need… Continue Reading
