Working at a desk is hard on your body. Stress and tension build up in your neck and shoulders, you lose core power in your abs, and muscles become weak and tight from a lack of use. These 7 easy exercises will correct those problems– and will make you feel good! Neck Stretches To stretch… Continue Reading
Category: Exercise right for weight loss
How to Avoid Weight Loss Confusion
It’s January 2014, diets and diet products are all over television and internet. There are so many new pills, and products being advertised it makes your head spin. Many have terms like ‘Fast Start’ or advertise the secret weapon in the form of a ‘proprietary’ shake, but only if you “ORDER IN THE NEXT 5… Continue Reading
New Year, New You! Resolutions that Work!
It’s time for a New Year! Out with the old! In with the new! Let’s make that list. Maybe your are the person who likes to take their time to sit down and truly reflect on life with a hand written the list. Or maybe you prefer to make a mental check-off list. Either way,… Continue Reading
Should You Drink Protein Shakes?
If you’ve spent more than 5 minutes in any gym in America, you’ve heard people discussing protein supplements. Perhaps you’ve even been part of the conversation. Perhaps while sipping on a protein shake, you were talking about your favorite protein to your protein-loving friend who was about to buy a big spanking-new jug of the… Continue Reading
Coffee: The Good, Bad, and the Ugly
Can coffee be a part of a healthy lifestyle? Whether you drink one or two (or twenty) cups of coffee a day, there are some things you definitely want to know… First of all, let’s examine what coffee is and why people drink it (for any of you who have been living under a rock). Coffee… Continue Reading
“I’m Not Fat, I’m Big Boned!” — Have You Ever Heard This?
“I’m Not Fat, I’m Big Boned!” Is there any truth to it? Ellen, a Personal Trainer Food Customer in Wyoming shared her story with us. We thought her experience can help you de-bone this big-boned claim… once and for all. Here’s what she wrote: “I’m just big boned.” We utilize this phrase to try to… Continue Reading
