Is Cheese Good or Bad for Your Health? Are you trying to lose weight? Control your blood sugar? Eat healthy? Is cheese your friend or your enemy? Here’s some good news for cheese lovers, cheese can be a part of a healthy diet. It depends largely on the type of cheese, the amount of cheese… Continue Reading
Category: MISCELLANEOUS
Root Beer Float
Ingredients: • 12 oz can diet Root Beer • 4 tbsp Heavy Cream • 1 tsp Vanilla Extract • 8 Ice Cubes Instructions: In a blender, combine and blend all ingredients. Make 2 servings.
California Steak Salad
Ingredients PTF Prime Rib Fajita Strips Spinach Avocado Apple Slivered Almonds or Walnuts Olive Oil Salt & Pepper Optional: Blue Cheese Instructions: Heat the Fajita Strips Chop 1/2 avocado and 1/2 apple Combine the arugula, avocado, apple, slivered almonds, olive oil, and salt and pepper. Mix and enjoy!
Get Grilling this summer with PTF
Get Grilling with PTF! We’ve added even more burgers to our line up just in time for grilling season. Here’s our lineup of new burgers and old favorites from our menu. We’ve also got some tips to help you become a master grillmesiter. Two New Burgers Personal Trainer Food is introducing two new burgers –… Continue Reading
Brussels and Breakfast
Ingredients: • Your choice of PTF breakfast • PTF Brussels Sprouts • Olive Oil • Salt • Pepper • Red Pepper Flakes (optional for spice) • Onion Powder • Parmesan Cheese Instructions: 1. Heat PTF breakfast and brussels sprouts. 2. Chop up and season with olive oil and season with your desired amount of seasonings. 3.… Continue Reading
Reversing Type 2 Diabetes Starts with Ignoring the Guidelines
What’s the secret to reversing diabetes? In her TED Talk, Dr. Sarah Hallberg provides compelling evidence of how to reverse diabetes, and the solution is simpler than you might think. One key finding is the problem is NOT motivation. Almost 50% of adult Americans now have diabetes or pre-diabetes. That’s almost 120 million of… Continue Reading
Chicken Wedge Salad
Ingredients: • Your choice of PTF meat • Bacon Slices • 1/2 Iceberg Lettuce, halved • Blue Cheese Crumbles • Grape Tomatoes • Dressing of choice, 2g sugar or less Instructions: 1. Heat your PTF chicken and bacon, once heated chop into pieces. 2. Chop grape tomatoes and halve iceberg lettuce. 3. Top lettuce… Continue Reading
Greek Salad
Ingredients: • Fajita Chicken for Salads (or your choice of PTF meat) • Romaine Lettuce • Tomatoes • Red Onion • Cucumber • Black Olives • Feta Cheese • Vinaigrette Dressing, 2g of sugar or less Instructions: 1. Heat and chop your PTF chicken. 2. Chop your romaine lettuce, tomatoes, red onion, cucumber and black… Continue Reading
New Menu Items Added!
You asked for it, you got it. Personal Trainer Food has been hard at work preparing new dishes to add to our menu. Taste buds – prepare to be delighted! Wild Alaskan Salmon Seafood lovers rejoice! Our Wild Alaskan Salmon is destined to become an instant customer favorite. We’ve received a lot of requests to… Continue Reading
What to Eat and Drink on St. Paddy’s Day to Stay On Track
St. Patrick’s Day is full of parades, celebrations and traditional Irish food. How can you enjoy the holiday but still stay on track with your weight loss goals? Here are some Do’s and Don’ts for what to eat and drink on St. Paddy’s Day. Corned Beef and Cabbage – A definite Do. This holiday favorite… Continue Reading
