Experts agree a low sodium diet is important. But what are the benefits of a diet low in sodium? How much sodium is recommended? And what foods are recommended for a low-sodium diet? Let’s answer those questions. Benefits of a low-sodium diet There are several reasons why the low sodium diet is considered to be… Continue Reading
Category: Learn the facts about healthy dieting
Healthy Grocery Budget: Lose Weight and Save
Retail food prices are on the rise, but American salaries are not keeping up. With the extra squeeze on your budget, it’s important to make every dollar count in your healthy grocery budget. Is it possible to save on your groceries? Yes. But is it possible to save over $600 a month without clipping any… Continue Reading
What is the BEST Day to Start a Diet?
Hi There! Have you ever said these things to yourself for diet motivation? This Monday I am starting my diet,” “After New Year’s, it will begin,” “I am not eating any more red meat,” “I’m going to run a marathon to finally lose this weight.” “I bought a membership to a gym to force myself… Continue Reading
Eating right to prevent the afternoon binge
Have you had more than ‘just one’ Christmas cookie or candy today? It might be time to make over your morning meal, finds a recent study in the American Journal of Clinical Nutrition. Here’s how you can prevent mindless snacking and weight gain. How High In Protein is Your Breakfast? Researchers from the University of… Continue Reading
Ketosis Guide: Everything you need to know!
If you are like most people, the first thing that comes to mind when you hear the words ‘ketosis’ or ‘keto-diet,’ is ZERO carbs. It might make you want to cry on the inside; life without carbs just sounds so intimidating. But the truth is, keto-happiness can be had at about 30-50 grams of carbs… Continue Reading
Nutrisystem vs Personal Trainer Food: Review
Are you trying to figure out if a diet meal delivery service that will work for you? You’ve come to the right place! My name is Jessica, and I love trying different weight loss programs out. I’m happy to give you my honest thoughts about Nutrisystem. And I’ll show you how Personal Trainer Food compares,… Continue Reading
A Foodie’s Guide to a Fat-Burning Super Bowl
Are you getting ready for the Super Bowl? We are too! We’ve got some great recipes below that will keep you in the fat-burning zone for the Super Bowl –or any party! But first, you just have to meet Victoria! She is a freelance sportscaster (and a foodie). And that means she spends her days surrounded… Continue Reading
What to Eat and How to Exercise to Look Like an Angel
If you’ve ever watched a Victoria’s Secret fashion show, you have probably wondered how the Angels get those amazing bodies. What do they eat? How do they exercise? What could you do to be more like one? Here’s your guide to becoming your own angel. How Do You Get a Body Like a VS Angel?… Continue Reading
VS Angel Diet: What You REALLY Need to Know!
Do Victoria’s Secret Angels eat? …or do they exist on a diet of enchanted feathers and pixie dust? It turns out, they do eat– wickedly smart diets to get their runway look. Here are their actual menus along with some strategies you can use to look like an Angel, too! Alessandra Ambrosio: Lost the Baby… Continue Reading
PTF Results: Mary Lost 27 Pounds in 3 Weeks
Mary had been trying to lose weight for years. But nothing she tried was working. Then she switched up her breakfast routine… Let’s talk about Mary’s Personal Trainer Food results, and some concrete steps you can take to lose weight, too. When we first met Mary, it wasn’t like she was eating a ton of… Continue Reading
