Noticing a little extra fat around your waist? That’s a clear warning sign– belly fat, or visceral fat means that your body is sounding an alarm you shouldn’t ignore. Doing so will increase your risk of diabetes, heart disease, and even more weight gain. Arm yourself with the knowledge to understand the problem with belly… Continue Reading
Category: Learn the facts about healthy dieting
Can Red Wine and Alcohol Help You Lose Fat?
Maybe you’ve heard that drinking red wine is good for you because it has resveratol in it. And some people are saying that a few glasses of red wine before bedtime will suppress your appetite and help you to lose weight. Now THAT sounds like a dream come true. But should you do it? In… Continue Reading
Fast Weight Loss: How to Lose More In Just One Week
When it comes to weight loss, most ‘experts’ say 2 pounds a week is all you should expect. But you’re interested in fast weight loss– something more than a few disappointing pounds at a time, right? Is it even possible? What if we said we’ve seen people lose 7, 8, 9 pounds …or more? We… Continue Reading
Should You Go Gluten Free to Lose Weight?
You’ve probably heard people talking about gluten. But what really caught your interest are the stories from your friends who say they lost a TON of weight when they eliminated gluten from their diet. Should you go gluten free to lose weight too? Here are the facts about losing weight on a gluten free diet…… Continue Reading
17 Calcium-Rich Foods Better At Burning Fat Than Milk!
Some people are surprised that our Weight Loss Guidelines recommend avoiding milk and most other dairy. That surprise immediately turns into a concern that without milk, they may not be getting enough calcium. This is completely understandable since milk and dairy advertisements leave us with the impression that dairy is the only calcium-rich food out… Continue Reading
Ready to Lose Some Weight? Read This…
Welcome to Personal Trainer Food I’m so glad you’re here! You’re in the right place if you want to start losing weight, and keep it off forever. I’ve got a lot of great information to share with you. I’m excited to give you even more weight loss tips, recipes, and advice– for free. You’ll feel… Continue Reading
Get Started On A Healthy Weight Loss Diet
If you are ready to get started on a healthy weight loss diet, you’ve found the right place. I know that you’ve probably tried a ton of diets and they just disappointed you. You need to know that it’s not you, it was the diet that failed. Here’s why… Look, there is no way eating… Continue Reading
13 Sneaky Health Foods that Actually Create Fat
Can Health Foods Make Fat? Everywhere you go, you see foods marketed as good for you. But are they also good at helping you to burn fat– or will these health foods make fat? The answer will surprise you! Check out these 13 sneaky “health foods” –and learn what to eat instead. 1. Sushi Sushi… Continue Reading
The Honest Truth About Rapid Weight Loss
Can I be brutally honest with you about rapid weight loss? Killer workouts and diet fads are NOT going to give you the long-term results you desire. Not by a long shot. My name is Mike Starks, CEO of Personal Trainer Food. And, I know firsthand how frustrating it is when you try EVERYTHING —… Continue Reading
How to Lose Belly Fat: Real-Time Study Results
Are you frustrated by belly fat? Imagine being able to lose fat and cinch up your belt by 6 to 7 inches in just a few weeks. How many notches would that be? 3, 5, 6? Think you can’t? Think again. We have conducted many fat-loss studies over the years, on groups of teachers, nurses,… Continue Reading
