Butter, eggs and steak, oh my! You instantly made a bad association to the foods listed in the sentence above, didn’t you? Put them all together and you get an artery-clogging heart attack bomb, right? It is that deeply ingrained reaction which prompts many people to ask us why we allow unlimited meats and eggs on… Continue Reading
Category: Learn the facts about healthy dieting
Should You Track Your Calorie Counts?
How can you eat fat, ignore calorie counts and still lose weight? Easy! You just have to understand one thing: a calorie is not a calorie. Everyone is crazy about calorie counts and fat and food manufacturers have responded by creating low-fat, low-calorie foods. Does It Really Help to Count? When you go to the… Continue Reading
Real People, Real Results: Week 3
We asked our customers to record a quick video talking about their experience on Personal Trainer Food. It’s no big surprise we found some great stories and amazing life changes. This week, Richard, Sara, Retta and others shared some of the wonderful victories they’ve experienced, from losing over 40 pounds to sleeping better, to finally… Continue Reading
Real People, Real Results: Week 2
We asked our customers to record a quick video talking about their experience on Personal Trainer Food. It’s no big surprise we found some great stories and amazing life changes. This week, Tandra and others talked about some of the great changes they have noticed and how they have carried over to their families as… Continue Reading
Real People, Real Results: Week 1
We asked our customers to record a quick video talking about their experience on Personal Trainer Food. It’s no big surprise we found some great stories and amazing life changes. To kick things off, Scott, Reyna, Denise and others talked about how Personal Trainer Food’s delicious and convenient meals have helped them to reach goals,… Continue Reading
My Monster Energy Drink Eye Wash Story
Okay, so it happened. Murphy’s law at its finest. The other day, I ran into the Chevron station to purchase gas and I noticed Monster Energy Drinks on sale: 2 for $4. Now, I don’t like admitting to everyone that I drink these crazy drinks, but I swear it’s only a once-a-month thing. Do they really give… Continue Reading
Bariatric Surgery for Two-Year Olds?!
Obesity surgery at two years old… Really? As parents, our children are our #1 priority. As a father myself, three years ago I did a short reality series on childhood obesity. I worked with seven kids under the age of 13 to see if our Personal Trainer Food program could help them lose weight. Two… Continue Reading
5 Super Easy Steps to Losing Weight
Exercise more, eat less, count calories, avoid fat, eat whole grains, eat this or that packaged food. That’s what conventional diet wisdom has told us in recent years. Who can blame us for being confused, not to mention overweight? So what’s the SECRET to LOSING WEIGHT? (Hint: it does not involve a diet). Obesity in our… Continue Reading
Celebrity Weight Loss Rumors…
In 2013, New Jersey Governor Chris Christie’s aide revealed that the Governor had weight loss surgery. Long the subject of late night talk show jokes, the Governor said the surgery had everything to do with his health and family. But many speculated that Christie had the surgery in preparation for his 2016 political aspirations. Did… Continue Reading
What’s Your Weight Loss X-Factor?
What’s your motivation to lose the extra pounds? Everybody is different and has different reasons. Call it the X-factor if you will, and everyone has an X-factor even though they may not realize it. From going to a class reunion to a medical wake-up call, X-factors are personal and important to each person. For some, it can… Continue Reading
