The WWW is filled with articles about all the latest health crazes and weight loss technology. Gadgets of all sorts are offered to help us get a six-pack and slim thighs in just minutes a day. But this Ultimate Weight Loss Gadget literally takes the cake. Yup. What you are seeing in the image is… Continue Reading
Category: Learn the facts about healthy dieting
Are You Thinking About Lipo for Weight Loss?
Many people think …daydream, even… that if they could just get the fat sucked out of them they could carry on with life just as they did before– but thinner and better-looking. It’s a tempting thought! Who wouldn’t want a shortcut to a lean, sexy body? How Liposuction Got It’s Start What we know today… Continue Reading
HCG Diet Review: Does It Really Work?
Unless you’ve been living under a rock, there’s no doubt you have heard about the HCG Diet. It has become amazingly popular in the last few years as a weight-loss “solution.” The acronym “HCG” begs to be explained in order to understand how it is sold as a weight loss solution. So let’s talk about… Continue Reading
The Truth About Kobe Beef: Worth the Price?
Have you ever had Japanese Kobe Beef? Think again. The only way you could guarantee that you have eaten Kobe Beef is if you have gone to Japan. Why? Up until just a few years ago, you could not buy Japanese Kobe beef in this country. No matter how much money you spent. Kobe beef in America has… Continue Reading
5 Facts to Settle the Great Egg Debate
With new research coming in every day, the great debate about how healthy eggs are for you is finally coming to an end. The results may surprise you! #1 The Truth About Heart Attacks Contrary to popular belief, there is no link between egg consumption and heart disease. In fact, according to one study, regular… Continue Reading
Extreme Wedding Day Weight Loss- How Far Would You Go?
Pre-wedding dieting is nothing new. In fact, the desire to lose weight for that dream wedding dress makes the Top 5 Things to Do for the big day. But unfortunately, many women procrastinate and wait until the very last minute. And then they take shortcuts. Crazy, desperate, and gross ones– like sticking feeding tubes up… Continue Reading
“I’m Not Fat, I’m Big Boned!” — Have You Ever Heard This?
“I’m Not Fat, I’m Big Boned!” Is there any truth to it? Ellen, a Personal Trainer Food Customer in Wyoming shared her story with us. We thought her experience can help you de-bone this big-boned claim… once and for all. Here’s what she wrote: “I’m just big boned.” We utilize this phrase to try to… Continue Reading
How Many Calories Should You Eat to Lose Fat?
How many calories are in our programs? Good question! It’s great that we now have access to information about the foods we eat, like calories, nutrients, and whether it is GMO-free. But has that information really done anything to solve our expanding waistline? FACT: Americans are the most nutritionally educated consumer in the world, and… Continue Reading
